Why your knee pain isn’t always arthritis – 5 surprising causes
Knee pain ranks as the most common complaint of the orthopedic system nowadays. Most people believe that it is due to arthritis. In fact, the pain can still be associated with other situations that have not been related to joint degeneration. If the cause of the pain is misunderstood, the time for the correct treatment will be delayed, thus, the damage will be permanent, and the range of motion will be decreased.
In case you have knee pain going hand in hand with walking, climbing stairs, squatting, or even lying down, it is very important not to arrive at conclusions too soon. Let’s take a look at five surprising causes of knee pain that are often confused with arthritis.
- Ligament or Meniscus Injury
Ligament or meniscus injuries (ACL, PCL, MCL) are generally caused by twisting movements, resulting in acute pain, swelling, and restricted motion. Not arthritis—usually managed with physical therapy, bracing, or arthroscopic surgery.
- Patellofemoral Pain Syndrome (Runner’s Knee)
Patellofemoral Pain Syndrome is basically a condition that happens when a muscle imbalance or weakness results in the kneecap not moving properly. It is typical for athletes and people who sit for long periods of time, and it gives symptoms of pain when going up the stairs, squatting, and standing no arthritis.
- IT Band Syndrome
The iliotibial (IT) band is a robust tissue band that extends from the hip to the outer knee. Its tightness or inflammation leads to a sharp pain in the outside area of the knee. This is something that happens very often to cyclists, runners, people with flat feet, or people who wear the wrong shoes. The pain is not caused by arthritis, so it is a matter of overuse and tight muscles and it can, in most cases, be relieved with physiotherapy, dynamic stretching and strengthening.
- Tendinitis
Tendinitis happens when the knee tendons most notably the patellar tendon get inflamed from the repetitive stress or strain. It is often associated with jumping activities, such as basketball, or skipping and is referred to as Jumper’s Knee. The patients usually feel pain under the kneecap, have swelling, and find it difficult to jump or run. This condition, unlike arthritis, affects the tendon and not the joint.
- Vitamin D and Calcium Deficiency
Nutrient deficiencies may induce knee pain without the presence of any structural changes. A lack of Vitamin D, calcium, or B12 can cause bones to become weak, muscles to cramp, and knees to hurt due to overall fatigue. The majority of individuals misdiagnose the pain as arthritis, however, it can be easily diagnosed by blood tests and treated by taking supplements.
When Should You See a Doctor?
Knee pain that remain more than 7–10 days
Swelling or inflammation can be seen around the joint
Pain makes it difficult to move or sleep
Conclusion
If someone is suffering knee pain, it doesn’t necessarily mean they have arthritis. Knowing the reason behind the pain is the very first step towards suitable treatment and lasting recovery. A quick visit to an orthopedic doctor in Thane can save you from going through the pain and can also keep you active and free from pain.
