An ACL tear is a type of an injury that is caused in the Anterior Cruciate Ligament (ACL) in the knee. As the name suggests, it is one of the knee ligaments. The role of this ACL is to connect the thigh bone to the shin bone and so everyone has 1 ACL in each knee. It is generally situated closer to the front side of your knee and forms an ‘X’ shape inside every knee. In case you want to learn more about it or looking for a treatment related to it, consider consulting the best ACL surgeon in Thane. 

The ACL is an important part of the knee that connects the knee bones and protects your knees from bending or rotating excessively. If excess force is put on your knees that compels it to twist or bend more than usual, then it can tear or injure your ACL. 

Predominantly, ACL tears are very common in nature, especially when it comes to athletes or any sporting activity that requires consistent movement of knees. 

Different Types of ACL Injuries 

There are various types of ACL injuries that might not be aware of. They are often categorized as grades to describe and identify the severity of your injury. They are as follows: 

• Grade 1 – This is an injury where it stretches your ACL in a way that can damage it, but somehow holds the pieces and bones together. 
• Grade 2 – Here, the injury has caused your ACL to be torn and loosen. 
• Grade 3 – This is the ultimate injury, where it breaks your ACL in two pieces. 

Now, you are aware of its types, let’s understand its symptoms. 

Symptoms of ACL Tear 

There are various symptoms of ACL Tear. Some of the most common ones are as follows: 

• Swelling in knee 
• Pain due to force of excess weight 
• Hearing or feeling a breaking pop in your knee
• Losing the capacity to travel with knee
• Feeling your knees are too weak to even perform basic physical activity 

But, what causes these symptoms? Here are a few events: 

• Car Accidents 
• Major Falls
• Sport injuries caused by playing football, basketball, soccer, lacrosse, gymnastics

How to Recover from ACL Tears? 

Initially, you must visit the best ACL surgeon in Thane and get it diagnosed. Once the grade the grade of the ACL tear is identified, then you must proceed with the treatment and do the following: 

• Avoid playing any sporting activity that can put excess force on your knees.
• Adopt the RICE method (Rest, Ice, Compression and Elevation) if you experience more pain. 
• Go for the ACL tear surgery, if suggested by the doctor. 
• Avoid pivoting or planting your foot. Such minor events can majorly impact your knees. 
• Do not use chairs, countertops or tables to stand. Rather, use proper equipment. 

If pain in knees persists for long, then it is your sign to choose the most trusted Sport Injury Treatment in Thane and get the best remedy. For instance, Dr Gabha’s Bones and Joints Clinic has the right expertise that can cure your illness.